New Entries
Cozy Morning Routine for Anxiety and Depression
I’ve struggled with social anxiety throughout my adult life and depression at different points along the way. Healing from both began when I moved to a different country and felt compelled to establish a “new” routine. New was very new since I never really had a morning routine to begin with. I’m someone that needs…
Cozy Morning Routine for Anxiety and Depression
I’ve struggled with social anxiety throughout my adult life and depression at different points along the way. Healing from both began when I moved to a different country and felt compelled to establish a “new” routine. New was very new since I never really had a morning routine to begin with. I’m someone that needs…
3 Tips to Keep Calm and Stay Cozy During the Holidays
It’s almost the holiday season! A time of cheer … and a time of fear and anxiety for a lot of us. Hurrah. This year, however, let’s make a plan to stay as calm and cozy as possible, while still ensuring that everything gets done and all social engagements are met. Gift Yourself Time Last-minute…
How to Create a Cozy Home That Reduces Stress
Nippy weather often stokes up our desire for coziness. When our toes are freezing in our wooly socks, and we’re shivering in our turtlenecks and flannel jammies because the heat won’t turn on until the end of November, all we want is to be like snug little bears in our hibernation cave. But how to…
6 Ways to Embrace Cosy Wellness
Wellness is overwhelming, especially when you’re struggling with its many dimensions and haven’t the foggiest where to begin. Oh, the irony, even reading about it can leave you feeling anything but well. I, however, unwittingly stumbled upon something in resilient, enchanting Caledonia that changed my perspective–a gentle introduction to a style of living that teaches…
Fairytale Mushroom Risotto Recipe
Friday, the autumnal equinox For our first dish as a cooking duet, my husband and I felt mushroom risotto was the perfect primo piatto to mollify my melancholy and give us both a taste of home. It’s a simple dish, ideal for my cooking skills which are dismal at present. We made a few variations,…